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Somatic Experiencing 

     Somatic experiencing is a body oriented approach to healing trauma and other stress disorders. The theory comes from multidisciplinary studies and indigenous practices. The "SE" approach releases traumatic shock which transforms PTSD, heals wounds of trauma and everyday anxiety and stress. --SE Trauma Institute
 Please see the page on Somatic Experiencing for more information on the technique. 
60 Minutes=$105
90 Minutes=$150

 

On a Video Call
Online Yoga

          Yoga &  Guided Meditation

     Maybe you have created that perfect home sanctuary/ yoga space and you are looking for a bit of guidance.   I happily provide clients with Face-time, Zoom, or phone Guided Meditations and Yoga Classes.  
60 Minutes=$105
90 Minutes=$150

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